Deirdre Hawkins | the Space | Health & Wellness In some yoga studios, there aren't mirrors around, but in hot yoga specifically, there are. So, I looked at it like an invitation to look at myself in the mirror for one hour while in postures. Eventually, I shifted my self-talk. And I started actually seeing the beauty of what my body and mind can do. I can do it slowly, calmly, and steadily, and those things transfer right over into my day-to-day and throughout the healing and

Syrenity Davis, Luxe Chef | the Cookout | Cuisine It's 2020; I'm 22 years old, and I'm working at my very first fine dining restaurant in the base of a hotel here in Charlotte, N.C, the Grand Bohemian, when I began working on this dish. At this restaurant, we had a "catch of the day," a seafood dish that rotated using whatever catch we got in. By the time I felt ready to attempt asking to create a dish for this, I had worked my way up from the salad station to sauté and gril

Interested in adding new skincare products to your skincare collection? Read up on Si's latest skincare favorites and their benefits ahead of your next skincare haul.

Reading enthusiast, Beverly Holiday, suggests adding these five novels to your next reading list.

Wellness | the space | Keyona Smith Dick’s Sporting Goods House of Sport of Fayetteville held its first New Balance Health and Wellness Fair from 11 a.m. to 4 p.m. Sunday, Sept. 24. The House of Sport collaborated with New Balance to celebrate physical health, mental wellness, social well-being and a new Cycle Bar location’s scheduled opening in October with local businesses and live product demonstrations from New Balance and CycleBar. Dick’s events coordinator and community

Let's celebrate Cinco De Mayo with five mental health tips.

Wellness | the space | Keyona Porshaa` Fayetteville native, Azha McNeil hosted her 'Health is Wealth Symposium' Saturday, November 26th at Kiwanis Recreation Center in Fayetteville, North Carolina. Azha transformed the recreation center gymnasium into a symposium full of those interested in investing in their wellness, building upon their business understanding, and black dollar circulation. In between informational speaking sessions shared with the host and keynote speakers,

Health & Wellness | the Space | Keyona Porshaa` Aunty Tabitha Brown has been blessing us with her calming voice, warm messages, and vegan recipes one video at a time and now she has landed a major partnership with McCormick creating her very own Sunshine seasoning and we can’t stop smiling. In 2017 after complications with her health and trying to figure out how to live her life sans migraine and headache pain, she went vegan. She recorded herself eating a vegan “TTLA” and