When You Stretch the Mind, Body & Soul
Deirdre Hawkins | the Space | Health & Wellness In some yoga studios, there aren't mirrors around, but in hot yoga specifically, there are. So, I looked at it like an invitation to look at myself in the mirror for one hour while in postures. Eventually, I shifted my self-talk. And I started actually seeing the beauty of what my body and mind can do. I can do it slowly, calmly, and steadily, and those things transfer right over into my day-to-day and throughout the healing and grieving...
